Abs Transformation Program Basic Format
This program is a Intense Abs workout that takes you to a level you have never been! From Beginner to Advance it will give you a Jump Start and help mold make and shape you into the Abs you are looking for!! This combination of movements is designed to not only fatigue your mid-section but also strengthen your core muscles to improve definition as well as train the muscles to stay contracted even when not in use.
3 Session a week of Intense AbFrom Beginner to Advance
5 Days a week of various suggested formulas for Abs
4 week Meal Plan Ideas/sugggestions
If you apply one of these methods but not the other (such as: dieting and not training your abs, or training your abs really hard, but not staying strict on your diet), you will not achieve maximum results for your efforts.
*Additional Info included depending on your body type after sign up.
*Meal Plan may change but will stay consistent with program dependent upon client needs and doctor needs
*Individual Results may vary
The Food and Drug Administration does not regulate supplements or herbs. Check with your doctor before stopping a prescription drug or taking any of these products. Some can interact with prescription medications.
*Some of this information is only for if we need it*
When it comes to abdominal training you have three different theories that people feel will give you the best results.
This program is a Intense Abs workout that takes you to a level you have never been! From Beginner to Advance it will give you a Jump Start and help mold make and shape you into the Abs you are looking for!! This combination of movements is designed to not only fatigue your mid-section but also strengthen your core muscles to improve definition as well as train the muscles to stay contracted even when not in use.
3 Session a week of Intense AbFrom Beginner to Advance
5 Days a week of various suggested formulas for Abs
4 week Meal Plan Ideas/sugggestions
If you apply one of these methods but not the other (such as: dieting and not training your abs, or training your abs really hard, but not staying strict on your diet), you will not achieve maximum results for your efforts.
*Additional Info included depending on your body type after sign up.
*Meal Plan may change but will stay consistent with program dependent upon client needs and doctor needs
*Individual Results may vary
The Food and Drug Administration does not regulate supplements or herbs. Check with your doctor before stopping a prescription drug or taking any of these products. Some can interact with prescription medications.
*Some of this information is only for if we need it*
When it comes to abdominal training you have three different theories that people feel will give you the best results.
- On one hand, you have the group that usually has a high body fat percentage, eats a poor diet, and believes that high rep abdominal training will magically melt the fat off of their midsection.
- The second group will diet very strict and feel that since they can see their abs, they don't have to train them at all, and also rationalize not training them due to the fact that they get trained indirectly from performing compound exercises.
- The third group will be on and off with their diet and train their abs hard and heavy on a regular basis. This group feels that by training them hard they will make the abs grow, causing them to be visible through their abdominal fat.