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Hello my name is Ray Richardson. Less arrogance more confident! Targeting all ages and sizes! I am competent in that I understand exercise programming considerations for all populations; children, older adults, athletes, and overweight individuals.
main Location: 2201 S. Halsted Chicago Illinois South Loop |
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REMEDY TO YOUR PROBLEM!!!!
Do you need to lose weight?
Do you need to gain weight?
Do you need to get lean?
Do you need rehab from surgery?
Do you need rehab from stroke?
Do you want to perform better on the field or court?
Look no more I have got your solution!
Do you need to lose weight?
Do you need to gain weight?
Do you need to get lean?
Do you need rehab from surgery?
Do you need rehab from stroke?
Do you want to perform better on the field or court?
Look no more I have got your solution!
Sport Performance
Individual athletic and team sports training and conditioning
Sprint Training
Individual instruction and feedback
Sport specific conditioning drills
Proper running mechanics
Improved running skills and attitude
Speed and Quickness Training
Learn the basics of track as well as more advanced techniques for the inexperienced athlete
Develop first step quickness and conditioning (for all ages for both boys and girls)
Develop proper motor mechanics and mental preparation for sports
Individual and group onsite training available
As a Personal Trainer I specialize in targeting certain muscle groups in your body to give you the results you are looking for.
I want to balance your body-weight so you won’t have muscle imbalances as you grow older.
I target stabilizer muscles
I train the antagonistic muscles in your body which means the smallest muscles in your body.
I have found through research and experimentation that isometric training is one of the best ways to loose weight and tone your body, beside the typical running and lifting weights.
Individual athletic and team sports training and conditioning
Sprint Training
Individual instruction and feedback
Sport specific conditioning drills
Proper running mechanics
Improved running skills and attitude
Speed and Quickness Training
Learn the basics of track as well as more advanced techniques for the inexperienced athlete
Develop first step quickness and conditioning (for all ages for both boys and girls)
Develop proper motor mechanics and mental preparation for sports
Individual and group onsite training available
As a Personal Trainer I specialize in targeting certain muscle groups in your body to give you the results you are looking for.
I want to balance your body-weight so you won’t have muscle imbalances as you grow older.
I target stabilizer muscles
I train the antagonistic muscles in your body which means the smallest muscles in your body.
I have found through research and experimentation that isometric training is one of the best ways to loose weight and tone your body, beside the typical running and lifting weights.
Personal Training Should be Fun!!!!
The best way to be fit is the funniest way to be fit.
I train everywhere so training doesn't get monotonous!
The beach
The Pool
The track
Your home
Private studio
The best way to be fit is the funniest way to be fit.
I train everywhere so training doesn't get monotonous!
The beach
The Pool
The track
Your home
Private studio
Training Philosophy
I am very compassionate about I do, I am passive but hardcore, I want you to succeed but I also want to push your body beyond limits that it has never experienced before, and that takes hard-work and dedication which I am willing to provide on my end of the bargain. Any thing you do, do it with all your might because you are doing it for the longevity of your life and for those whom you surround yourself with and love. So we do not lose heart. Though our outer man might experience pain your inner man is singing progress. Don’t look at present pain but foresee future results! All things work together for the good of those who work hard! Nothing is handed to you have the mental and motivational capacity to move forward then and only then will you see progress!